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Kettlebells: How To Maximize Your Results In 2010.

I was thinking about how to maximize your results from your kettlebell training and your kettlebell workouts. I came up with 3 easy steps: Step 1. Pick a program and follow it to completion. Step 2....

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A Bedtime “Must Read”

I’ve been studying the subconscious mind lately. It’s fascinating stuff. Apparently, it’s what controls you – your thoughts, your actions, your life – it’s all a result of “programming” your...

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Haven’t Felt This Good In…

Went to the Doc’s yesterday. Had to get some shots. Blood pressure was 114/60. Lowest recorded that I know of. Previous best was 115/65 back in ’95… Just got back from 4 days in Cabo at a friend’s...

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Important Announcement (Personal…)

I know I’ve been off the blog for a little while. I had the 2.0 launch (thanks to all of you who grabbed your copy – hope you’re enjoying it) and then needed to take some down time because the launch...

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test post 2011

If you’re reading this – I lost a couple of blog posts when my server transferred. This is just a bookmark post for me. I’ll be posting again shortly. Share and Enjoy:

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AMAZING Video!

My wife, who is an awesome FBS (Facebook Surfer), showed me this video last night and I just HAD to share it with you. I was blown away – ESPECIALLY by the ending – so make sure you watch the whole...

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Win Yourself A Copy of “Kettlebell Burn EXTREME!”

Soooo… interested in hacking off up to 17 pounds of fat in 30 days using a pair of kettlebells? Cool. Tell me why you want to do that and why you should win a copy of Kettlebell Burn EXTREME! in the...

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Why Chimpanzees Don’t Get Shoulder Pain…

(… that we know of…) So a couple of years ago I was part of a group of fitness entrepreneurs and I met this Canadian guy who was just nuts about injury rehab, which was weird, cause he wasn’t a...

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How “Mikey Pancakes” Lost 115 Pounds – And KEEPS It Off Today…

If you’ve ever struggled to lose weight – or more specifically, fat – you’re not alone. One of my friends, Mike Whitfield, also known as “Mikey Pancakes” because of his love of, you guessed it,...

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40+ Year Old Woman Trades Sore Shoulders For 6-Pack, Using 4-Stage Cycle

I love seeing other people succeed – especially when they have obstacles to overcome and hurdles to jump over. Debbie Hayes is one such person. She used the 4-Stage Cycle for Perpetual Progress found...

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Playing “Too Small?”

I had one of those “A-Ha!” moments this morning during my daily reading. I was reviewing how our minds work and I was suddenly hit with the devastating yet liberating realization that I’ve been playing...

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